Sunday, October 23, 2016

beauty tips on skin,beauty and health tips

Beauty tips in urdu for skin fair in summerYou are What You Eat

Do: Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.

(Food that's Good for Your Skin)

"Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
 
face-care-tips-beautiful-skin-4

No comments:

Post a Comment

earn money free